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Yerba mate provides a gradual increase in energy that is kept it for up to 6 hours.
Yerba Mate Benefits
Stimulates the mind and body — induces a sense of well-being
Stimulate the Immune System
Promote Healthy Weight Loss
High-antioxidant capacity/reduce oxidative stress
Increase Daily Nutrient Intake
High amounts of minerals and vitamins (potassium, manganese, phosphorus, sodium, nitrogen, etc., and vitamins A, C, E, etc.)
Promote healthy gastrointestinal tract
Promote healthy heart
Lower LDL cholesterol
Lower blood pressure
Increase cognition and mental clarity
Help regulate glucose levels for type II Diabetes
Anti-obesity/enhance fat metabolism
Good source of natural energy (with the aid of caffeine, theobromine and theophylline)
Promote weight loss
Fight and prevent osteoporosis by increasing bone density
Yerba mate has a long history of traditional medicinal uses:
· as a stimulant
· as an overall tonic and digestive aid
· as part of a weight-loss regime
· as a general nerve tonic for pain, fatigue, and depression
· for allergies and sinusitis
Yerba mate can boost the immune system.
Yerba mate is high in compounds called saponins.
Saponins are natural emulsifiers that boost the immune system and have antioxidant and anti-inflammatory properties.
Yerba mate has been shown to be useful for treating bladder infections.
It is also helpful in modulating the overactive immune response seen with seasonal allergies.
Yerba mate tea can help you lose weight.
There’s some evidence that yerba mate can aid weight loss by reducing appetite, increasing energy expenditure, improving insulin sensitivity, and burning stored fat.
Yerba mate can build strong bones, even without exercise.
Drinking yerba mate tea increases bone density, even in people who don’t exercise.
This was a somewhat surprising discovery since caffeine is associated with bone mineral loss and exercise is deemed critical for building strong bones.
Yerba mate helps keep your heart healthy.
Yerba mate is useful for heart-related conditions including heart failure, irregular heartbeat, and low blood pressure.
Its anti-inflammatory and antioxidant properties protect the heart and cardiovascular system.
The theobromine in mate relaxes blood vessels allowing for better blood flow.